Zenz: Hair Loss and Thinning: Care That Works
We all hope it won’t affect us. But when it comes to hair loss, statistics are relentless. Generally, it's noted that this issue impacts about two-thirds of men and one-third of women over a lifetime. According to a study by the World Population Review, the Czech Republic is one of the most affected countries – with up to 43% of men experiencing hair loss or already suffering from baldness. But there's no need to give up. There are solutions for hair loss!
When to Start Paying Attention: The 60-Second Rule
Hair shedding itself is normal – a portion of our hair is in the exogenous phase, where the hair detaches from the follicle and falls out to allow new hair to grow. The issue arises when hair shedding outpaces regrowth. You may have heard that losing around 100 hairs a day is nothing to worry about. But tracking this isn't easy. Instead of monitoring fallen hairs throughout the day, try the 60-second test. You'll need a comb and something to catch the hairs – like a white sheet. Ideally, before washing, comb your hair for a minute and count how many strands fall onto the sheet. On average, this should be about 10 hairs. Deviations are normal, but if you counted more than 50, it’s time to take action.
Signs and Causes of Hair Loss
Indications that something is amiss are hard to miss: receding hairline, widening part, balding areas, or an itchy scalp. Determining what exactly is causing hair loss in your case isn’t always easy. Any of these factors may be at play:
Genetics: Heredity is the most common reason for hair loss. If you see thinning hair in your parents or grandparents, it’s very likely it may affect you in the future.
Lifestyle: A poor diet lacking protein, vitamins, and minerals, along with a lack of exercise, sleep, or rapid weight loss can manifest as hair loss.
Hormones: Hormonal fluctuations, such as those during pregnancy, breastfeeding, or menopause, also play a role.
Stress: Stressful and demanding periods in life can contribute to hair loss.
Health conditions: Certain illnesses (such as scalp infections or thyroid disease) and medications can also lead to hair loss.
Inadequate care: Products containing silicones that may clog hair follicles, overly tight hairstyles, and harsh coloring or perm treatments can also contribute to the problem.
Depending on the contributing factors, there are several types of hair loss:
Androgenetic alopecia: This genetic or hormonal condition causes gradual hair thinning. It’s the most common form of hair loss in both men and women.
Telogen effluvium: This term refers to temporary hair loss that often occurs after a period of stress, a shock, or severe illness. Hair loss occurs suddenly, but the hair generally regrows.
Alopecia areata: This condition, also known as “spot baldness,” manifests as sudden hair loss in defined areas, resulting in bald patches on the scalp.
Routine Care for Thinning Hair
As we can see, hair loss is not always under your control, and lifestyle changes alone may not be enough. But you can still do everything possible to keep your hair on your head for as long as possible. Here’s what your routine could look like, as well as some effective prevention tips.
1. Shampoo for Support
Many of us use shampoo daily, so choosing the right one matters. The Stimulating Hair Shampoo Pure no. 22 from Zenz Organic is specifically designed for thinning hair and an unbalanced scalp, which can worsen the issue. With the active ingredient PROCAPIL®, it stimulates hair growth, and being fragrance-free and full of natural ingredients, it's suitable for everyone.
2. Scalp Detox
Healthy hair can't grow from an unhealthy scalp. It’s that simple. So give your scalp a detox once a week with Zenz Organic Hair & Scalp Rinse Fresh Herbs no. 87. This cleansing treatment removes limescale and other impurities from hair and scalp that accumulate from the environment, water, or cosmetic products. Trust us; you'll love the feeling of lightweight hair!
3. Strong Solution: Tonic
If thinning hair is already noticeable, there’s no time to wait. Call in Zenz Organic Anti Hair Loss Scalp Tonic Pure no. 23, a leave-in tonic that acts as an intensive treatment. It has all the benefits you need in the fight against hair loss: with the ingredient PROCAPIL®, it stimulates growth, strengthens and rejuvenates hair follicles, supports hair anchoring, and contributes to scalp balance.
Tip: Want to make your scalp even happier? Try a massage! Use your fingertips to apply gentle pressure on your scalp, massaging in small circular motions. Move gradually across your entire head, and enjoy a perfect, relaxing sensation.
4. Gentle Treatment
Hair loss can also occur mechanically during everyday activities. So, maybe it’s time to make small adjustments to your routine. Brush your hair with a gentle brush, ideally with natural bristles, and detangle hair slowly and gently. Avoid tight hairstyles, which can also contribute to hair loss. Try to limit chemical treatments, and always use heat protection when blow-drying or styling with a flat iron.
